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Join me today as I talk about the lessons I’ve learned about conflict during COVID-19.  Learn how to be okay with unresolved conflict, how discomfort can actually serve us, and how to have the conversation when you and your partner disagree about the quarantine/pandemic.

The symptoms of Bipolar Disorder can often be overlooked because of their similarities to ADHD.  Studies show that thirty percent of people diagnosed with ADHD will have a depressive episode or have a mood disorder in their lifetime.  I have always been fascinated with this association because of my own anxiety and depression disorders and […]

Today is an interview with Dr. Sharon Saline.  She teaches us how to communicate and negotiate with our kids and teens by using Reflective Listening and giving them a sense of autonomy through Directed Free Choice.  We discuss how to get on the same page as your partner and meet in the middle with struggles […]

Join me today for an EXCELLENT interview with David Kozlowski.  David is not only a licensed therapist but is host of my favorite parenting podcast, Light the Fight!  David and Heidi Swapp produce a parenting podcast to learn his relationship philosophy and how to develop a true partnership of trust with their teenagers. In this episode […]

Today I interview Elli Kennedy of my FAVE digital journaling app, Day One!  Journaling has always been an outlet for me to destress and organize my life.  It gives me an opportunity for self connection and clarity. Day One has over 10 MILLION downloads and a 4.8 rating on the Apple Store!  They have also […]

Join us today for an interview with Molly Bice Jackson, a keynote speaker and Child Loss Survivor.  She shares her story of the loss of her sweet daughter, Lucy and how the power of human connection got her through the most tragic experience of her life.

Today I interview Dr. Sharon Saline, a licensed clinical psychologist.  She helps families navigate through the confusing maze of diagnoses and conflict to successful interventions and connections.  She is also an author, lecturer, and workshop facilitator.  I had the privilege of meeting Sharon at the CHADD conference in St. Louis in 2018 after the presentation […]

Today I am joined by speaker, author, reading specialist, and ADHD advocate, Katelyn Mabry.  She is the author of the children’s book, “Hi, It’s Me! I have ADHD”.  This book will make every ADHD child feel understood, connected, and loved. In the show we discuss helping your child recognize and use their strengths, finding unique strategies […]

Join me today as I take you through my journey of understanding and defining my personal core values.  I will teach you what core values are, how to define them, and why they are important to your parenting.

Today I interview my son, Max who has ADHD inattentive type.  Max gives some helpful advice for parents and other ADHD teens. We discuss when he actually started noticing that he was different and he opened up about how he felt before and after his diagnosis.  He shares how important time management is—wait….what???