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Check out today’s new episode of the podcast!  I walk you through my formula to help you manage when life gets overwhelming.  I also talk about Jon and I’s backpacking trip and how the preparation formula can be similar to managing your overwhelm.

Can we create the type of holiday season we want and and throw stress and overwhelm to the curb?  Today we discuss a list of powerful questions that will help you keep the magical holiday feeling without the stress!  Yes. This is about how to be intentional in approaching the upcoming holidays! You will learn […]

Join us today as we talk about ADHD Awareness Month.  Summer has been posting to social media an ADHD myth accompanied by a myth bust, every day of October. Today we will be talking about her favorite myth and how its counterpart – hyperfocus – was actually such a blessing for her as a kid.

Join Jon and Summer today as they discuss the basics of finance. You will learn what you need to focus on, how to plan for the unexpected, and the pros and cons of money management with ADHD.

Today we’re talking about what executive function and how it relates to ADHD.  Learn why making dinner, and all the steps leading up to it, requires so many of these skills.  We discuss my dinner menu process (that I am currently not following) and a strategic plan to follow through on it.

September is National Suicide Prevention Month.  I wanted to take the chance to talk about it and how it relates to those of us with ADHD.

Parenting is hard stuff! Today we learn about my Inside Out ADHD Parenting Approach.  This approach uses True The Acronym For Powerful Questions as a model to walk you through any parenting challenge.

Today I am joined by my dear friend and founder of the International ADHD Coach Training Center, Laurie Dupar.  Laurie is an ADHD Life Coach and a licensed Psychiatric Mental Health Nurse Practitioner (among many other things!). She is a prominent member of the ADHD community and has been educating and helping others understand ADHD medication […]

It can be a serious drag to have to get back into the swing of things and leave behind the summer sun.  Today we discuss ways to make your transition back to school a little easier.  We touch on weathering the storms, resistance to the plan, routines, transitions, self care and an IEP or a […]

Today we talk about what ADHD is and what it isn’t.  We discuss how to get a proper diagnosis and why its important.