Join me today for an EXCELLENT interview with David Kozlowski.  David is not only a licensed therapist but is host of my favorite parenting podcast, Light the Fight!  David and Heidi Swapp produce a parenting podcast to learn his relationship philosophy and how to develop a true partnership of trust with their teenagers. In this episode […]

Today I interview Elli Kennedy of my FAVE digital journaling app, Day One!  Journaling has always been an outlet for me to destress and organize my life.  It gives me an opportunity for self connection and clarity. Day One has over 10 MILLION downloads and a 4.8 rating on the Apple Store!  They have also […]

Join us today for an interview with Molly Bice Jackson, a keynote speaker and Child Loss Survivor.  She shares her story of the loss of her sweet daughter, Lucy and how the power of human connection got her through the most tragic experience of her life.

Today I interview Dr. Sharon Saline, a licensed clinical psychologist.  She helps families navigate through the confusing maze of diagnoses and conflict to successful interventions and connections.  She is also an author, lecturer, and workshop facilitator.  I had the privilege of meeting Sharon at the CHADD conference in St. Louis in 2018 after the presentation […]

Today I am joined by speaker, author, reading specialist, and ADHD advocate, Katelyn Mabry.  She is the author of the children’s book, “Hi, It’s Me! I have ADHD”.  This book will make every ADHD child feel understood, connected, and loved. In the show we discuss helping your child recognize and use their strengths, finding unique strategies […]

Join me today as I take you through my journey of understanding and defining my personal core values.  I will teach you what core values are, how to define them, and why they are important to your parenting.

Today I interview my son, Max who has ADHD inattentive type.  Max gives some helpful advice for parents and other ADHD teens. We discuss when he actually started noticing that he was different and he opened up about how he felt before and after his diagnosis.  He shares how important time management is—wait….what???

Check out today’s new episode of the podcast!  I walk you through my formula to help you manage when life gets overwhelming.  I also talk about Jon and I’s backpacking trip and how the preparation formula can be similar to managing your overwhelm.

Can we create the type of holiday season we want and and throw stress and overwhelm to the curb?  Today we discuss a list of powerful questions that will help you keep the magical holiday feeling without the stress!  Yes. This is about how to be intentional in approaching the upcoming holidays! You will learn […]

Join us today as we talk about ADHD Awareness Month.  Summer has been posting to social media an ADHD myth accompanied by a myth bust, every day of October. Today we will be talking about her favorite myth and how its counterpart – hyperfocus – was actually such a blessing for her as a kid.